Foods

Cited food records.

Source chips on every number. Raw/cooked flag. Household measures. Dual allergen lists. When sources disagree, both stay on the wash. We do not ship IFCT numbers (no license).

Dal (cooked)

pulse · cooked / as eaten

Chana (cooked)

pulse · cooked / as eaten

Roti / chapati

cereal · cooked / as eaten

Rice (cooked)

cereal · cooked / as eaten

Curd / dahi

dairy · cooked / as eaten

Paneer

dairy · cooked / as eaten

Ghee

fat · cooked / as eaten

Mustard oil

fat · cooked / as eaten

Idli

fermented · cooked / as eaten

Khichdi

mixed · cooked / as eaten

Millet (roti / poha / khichdi)

cereal · cooked / as eaten

Hung curd

dairy · cooked / as eaten