Foods · fat
Mustard oil
Cooked / as eaten. Household measure first. Dry-weight tables are not the hero.
Not IFCT data · household measure only
USDA FDC · CC0
Cooked / as eaten
fat
| Household measure | 1 tsp (~5 g) |
|---|---|
| Protein (India household estimate) | not shipped — no IFCT license |
| Protein (US / FDC) | 0 g (FDC mustard oil) |
| Religious flags | Culinary fat. India staple in the east and north. |
Allergens change with locale
FSSAI eight: Mustard is not on the FSSAI eight. Sulphites are.
US Big 9 (includes sesame): Mustard is not a US Big 9 allergen. Sesame often shares the shelf.
Disagreement — we do not merge
US FDA historically restricted expressed mustard oil for cooking (erucic acid). India cooks with it daily. We name the split.
Not medical advice. Composition numbers are not a health claim. Report a wrong number on Trust.