Foods · cereal
Millet (roti / poha / khichdi)
Cooked / as eaten. Household measure first. Dry-weight tables are not the hero.
Not IFCT data · household measure only
USDA FDC · CC0
Cooked / as eaten
cereal
| Household measure | 1 roti or 1 katori cooked |
|---|---|
| Protein (India household estimate) | not shipped — no IFCT license |
| Protein (US / FDC) | cooked millet ~3–4 g / 100 g (FDC) |
| Religious flags | Food people eat. Not a cookie brand. |
Allergens change with locale
FSSAI eight: Confirm no wheat blend.
US Big 9 (includes sesame): Confirm no wheat blend.
Disagreement — we do not merge
NIN wants millet share up. We cook millets as food, not superfood cookies.
Not medical advice. Composition numbers are not a health claim. Report a wrong number on Trust.