Foods · pulse
Dal (cooked)
Cooked / as eaten. Household measure first. Dry-weight tables are not the hero.
Not IFCT data · household measure only
USDA FDC · CC0
Cooked / as eaten
pulse
| Household measure | 1 cooked katori (~150 g) |
|---|---|
| Protein (India household estimate) | not shipped — no IFCT license |
| Protein (US / FDC) | about 9 g / 150 g boiled lentils (USDA FDC) |
| Religious flags | Hindu veg · Jain if no onion/garlic · Halal |
Allergens change with locale
FSSAI eight: None of the FSSAI eight in plain dal. Asafetida blends may carry wheat (cereals with gluten).
US Big 9 (includes sesame): None of the Big 9 in plain lentils. Cross-contact possible.
Disagreement — we do not merge
IFCT 2017 is not licensed for electronic reuse here. We do not ship IFCT numbers (no license). USDA FDC boiled lentils are CC0. We show both; we do not merge.
Not medical advice. Composition numbers are not a health claim. Report a wrong number on Trust.