Foods · cereal
Roti / chapati
Cooked / as eaten. Household measure first. Dry-weight tables are not the hero.
Not IFCT data · household measure only
USDA FDC · CC0
Cooked / as eaten
cereal
| Household measure | 1 roti (~30–40 g cooked) |
|---|---|
| Protein (India household estimate) | not shipped — no IFCT license |
| Protein (US / FDC) | about 3 g / 35 g whole-wheat flatbread (FDC) |
| Religious flags | Hindu veg · Jain · Halal. Not gluten-free. |
Allergens change with locale
FSSAI eight: Cereals containing gluten (FSSAI eight).
US Big 9 (includes sesame): Wheat (Big 9).
Disagreement — we do not merge
Atta extraction and water content swing energy. Range, not 87 kcal theater.
Not medical advice. Composition numbers are not a health claim. Report a wrong number on Trust.