Foods · dairy
Hung curd
Cooked / as eaten. Household measure first. Dry-weight tables are not the hero.
Not IFCT data · household measure only
USDA FDC · CC0
Cooked / as eaten
dairy
| Household measure | 1 katori (~100 g drained, as eaten) |
|---|---|
| Protein (India household estimate) | not shipped — no IFCT license |
| Protein (US / FDC) | plain yogurt ~3.5–5 g / 100 g (FDC, varies) |
| Religious flags | Hindu veg. Not vegan. Jain usually yes. Halal. |
Allergens change with locale
FSSAI eight: Milk (FSSAI eight).
US Big 9 (includes sesame): Milk (Big 9).
Disagreement — we do not merge
Hung curd and Greek yogurt concentrate protein by draining whey. Same milk; different as-eaten number.
Not medical advice. Composition numbers are not a health claim. Report a wrong number on Trust.