Foods · dairy
Paneer
Cooked / as eaten. Household measure first. Dry-weight tables are not the hero.
Not IFCT data · household measure only
USDA FDC · CC0
Cooked / as eaten
dairy
| Household measure | 100 g cubes, as eaten |
|---|---|
| Protein (India household estimate) | not shipped — no IFCT license |
| Protein (US / FDC) | nearest FDC cheese ~18 g / 100 g |
| Religious flags | Hindu veg. Not vegan. |
Allergens change with locale
FSSAI eight: Milk.
US Big 9 (includes sesame): Milk.
Disagreement — we do not merge
USDA has no single canonical paneer row. We pair nearest FDC cheese. We do not ship IFCT numbers (no license).
Not medical advice. Composition numbers are not a health claim. Report a wrong number on Trust.