Foods · fermented
Idli
Cooked / as eaten. Household measure first. Dry-weight tables are not the hero.
Not IFCT data · household measure only
USDA FDC · CC0
Cooked / as eaten
fermented
| Household measure | 2 idli (~70–80 g) |
|---|---|
| Protein (India household estimate) | not shipped — no IFCT license |
| Protein (US / FDC) | nearest steamed rice-lentil cake, estimate |
| Religious flags | Hindu veg · Jain if no onion in chutney · Halal |
Allergens change with locale
FSSAI eight: Chutney may add coconut, nuts.
US Big 9 (includes sesame): Sesame in coconut chutney is a Big 9 flag.
Disagreement — we do not merge
Idli + sambar + chutney is a complete South Indian pattern, not missing protein.
Not medical advice. Composition numbers are not a health claim. Report a wrong number on Trust.