Recipes

Vegetable poha

20 min · yields 2 plates. Still food.

Ingredients

Item	Amount	Note
Poha	2 cups dry flakes	rinse, rest
Peanuts	2 tbsp	omit if peanut allergy
Veg	1 cup	onion, chilli — skip onion for Jain

Weeknight breakfast. Peanuts counted if present.

FSSAI eight: Peanuts if used.

Flattened rice, cooked volume.

India composition numbers are not in this product. No IFCT license. USDA FDC is CC0. We do not photo-estimate thalis.

MARK is a dummy wordmark. India is a locale, not the company name. Not medical advice.