Recipes

Dal tadka

35 min · yields 4 katoris. Still food.

Ingredients

Item	Amount	Note
Toor dal, dry	200 g	soaked; we report cooked katori
Water	700 ml	to a ladle-able dal
Mustard or groundnut oil, or ghee	2 tsp	measured tadka
Cumin, chilli, turmeric, hing	to cook	hing may carry wheat

Cook dal until a ladle leaves a trail. Tadka in measured fat. Serve 1 katori with roti or rice. Leftover becomes khichdi.

FSSAI eight: Asafetida may carry wheat. Ghee = milk.

Estimate: cooked toor katori (FDC boiled lentils) + 2 tsp visible fat. Range, not 347 kcal. We do not ship IFCT numbers (no license).

India composition numbers are not in this product. No IFCT license. USDA FDC is CC0. We do not photo-estimate thalis.

MARK is a dummy wordmark. India is a locale, not the company name. Not medical advice.