What the plates already said
NIN wants cereal share down toward 45% and more vegetables, fruit, and pulses. Harvard’s plate is half vegetables and fruit. Those are pattern claims, not a psyllium SKU.
When a fiber supplement page could run on a bottle site with a different headline, we kill it. Food first is still the Academy’s 2018 line: supplements for identified gaps, not a daily product.
Millets, as eaten
Roti, poha, khichdi. Not millet cookies. See millet.