| As eaten | What it is | Protein (illustrative) |
|---|---|---|
| Dahi | Set curd | ~4–5 g / 100 g |
| Hung curd | Drained dahi | ~8–10 g / 100 g |
| Greek yogurt | Strained yogurt | ~10–12 g / 100 g |
IFCT and USDA do not publish one shared “hung curd” row. We show both parents when they exist and mark the drain step as the method. We do not treat a tub label as a lab.
Milk is on both the FSSAI eight and the US Big 9. Locale switch changes the allergen sentence, not the food.